Tailored telemental health care combining unconditional positive regard with practical, solution-focused tools for long-term growth.
Counseling is not a one-size-fits-all process. My clinical style integrates two complementary therapeutic philosophies to honor both who you are and where you want to go.
At the heart of every session is genuine empathy, active listening, and complete authenticity. You are the expert on your own life. My role is to provide a safe, non-judgmental shore where you can explore your thoughts and feelings without fear or pressure.
While understanding the past provides valuable context, meaningful change happens in the present. We collaboratively identify your personal strengths, establish clear goals, and build practical coping tools that translate into tangible, daily progress.
Providing specialized individual telemental health support for adults navigating core life challenges:
Overcome racing thoughts, chronic worry, physical tension, and emotional burnout through somatic grounding techniques and practical cognitive tools.
Process persistent feelings of heaviness, low energy, and disconnect while gently rebuilding daily routines, self-compassion, and personal meaning.
Identify inner strengths, establish healthy interpersonal boundaries, quiet harsh self-criticism, and step into authentic self-advocacy.
Navigate major life changes—career shifts, relational adjustments, relocation, or personal identity evolutions—with steady, grounded guidance.
Counseling at Mindful Tide is structured to help you build independence and confidence over time. Here is what your care progression typically looks like:
A comprehensive 90-minute session to review paperwork, gather background history, and define your primary goals.
Consistent 50-minute weekly sessions to build momentum, process challenges, and establish coping strategies.
As you integrate new tools into daily life, sessions transition to every other week to foster self-reliance.
Occasional check-in sessions to reinforce progress, address emerging stressors, and maintain long-term balance.
Celebrating your growth and successfully concluding therapy with a personalized wellness maintenance plan.
Mindful Tide Counseling operates exclusively as a direct private-pay practice to protect your privacy and ensure your care remains uncompromised.
By choosing direct self-pay, your therapeutic records remain entirely private between you and your counselor. Insurance providers often require formal mental health diagnoses, mandate access to clinical records, and restrict session lengths or totals.
Direct payment ensures no diagnosis is reported to medical databases, no insurance audits occur, and care is tailored solely to your needs—including life transitions that insurance often declines to cover.
| Service | Duration | Fee |
|---|---|---|
| Initial Assessment & Intake Session | 90 Minutes | $200.00 |
| Individual Counseling Session | 50 Minutes | $140.00 |
| Sliding Scale Individual Session (Limited Slots) | 50 Minutes | $80.00 – $110.00 |
Payment Options: Major credit cards, debit cards, and Health Savings Account (HSA) / Flexible Spending Account (FSA) cards are accepted at the time of service.
Sliding Scale Availability: A limited number of reduced-rate slots are reserved for individuals experiencing financial hardship. Qualification requires verification of household earnings and documentation of offsetting financial hardship(s). Please inquire during your initial consultation.
Ready to discuss how therapy can support your goals? Reach out to schedule a free 15-minute phone consultation.
Request Your Free Consultation